Dying On My Mat

I’ve been a little quiet about my practise lately… mostly because I have been a little negligent in that department – I try here and there to grab 20 minutes or so but I haven’t made enough time for the deep, committed yoga that heals the body and the spirit… Today – I got back. … Continue reading →

Taking Stock

Awhile ago I had a very interesting conversation with my 84 year old Grandma… we were talking about raising little ones and how tough it can be.  In about 2 seconds flat I caught Grammy and I having a little pissing contest about which generation has a harder road when it comes to raising kids….and … Continue reading →

Anger Addiction

An interesting development that occurred during my grieving process was the anger phase.  I am not an angry person – I am not quick to anger -I don’t stay angry for long – I certainly don’t like to feel angry…. then, why did I just do it for like, a year? I think our bodies … Continue reading →

Meaning of Life?

3 years and 1 week ago my precious little baby girl was diagnosed with a degenerative genetic disease – Cystic Fibrosis – it’s just as scary as it sounds.  Last week, I kind of kept waiting for me to lose my shit – I am very “in tune” with anniversaries – whether they are good … Continue reading →