Posted in April 2012

Here And Now

Here And Now

Remove the old garment which no longer suites you and step bravely into the new one – weaved from an awareness gained after years of struggle and pain. Do not lose site of who you are in that quiet space – where only reality exists. You’ve paid a high price to get here – no … Continue reading

Dreaming On My Mat

Dreaming On My Mat

This week during yoga I have been thinking a lot about the future – and dreaming about the future – and this makes me very excited.  For a long time I have been  too afraid to dream… I was too afraid to think about the future because looking to the future always left me wondering … Continue reading

On Marriage

On Marriage

My husband and I met in 1997.  I was casually dating the loser who was crashing on his couch and that’s how I ended up meeting my “sparkly eyed” boy.  For me, without question;  love – at – first – sight.  It was like my soul breathed a sigh of relief that finally we had … Continue reading

Bully Magnet – 3 ways to cope

Bully Magnet – 3 ways to cope

Not too long after all this talk about anti-bullying amongst children I keep hearing stories of adult women not being kind to other adult women, the whole “she said this” and “she said that” and the whole “can you believe her??”  at the end of the day just because it’s wrapped up in a fancy … Continue reading

Bruised Ego

Bruised Ego

Hmmm… thinkin’ some pretty heavy stuff right now… thinking about how about 10 days ago someone did something to me that wasn’t very nice and they don’t know me well AT ALL so they have no idea nor will they ever have any idea – how what they did completely took over an ENTIRE DAY … Continue reading

It’s Gonna Be Okay On My Mat

It’s Gonna Be Okay On My Mat

Today’s yoga class was in a word – AMAZING – again, feel so strong and confident – I feel how thankful  my body is to me that I am giving it this gift and it is responding in gratitude.   My whispers today? “Kelly, it’s going to be okay”  and again “…it’s going to be … Continue reading

Sometimes “The Secret” Sucks

Sometimes “The Secret” Sucks

“Any words you speak have a frequency, and the moment you speak them they are released into the Universe. The law of attraction responds to all frequencies, and so it is also responding to the words that you speak. When you use very strong words, such as “terrible”, “shocking” and “horrible” to describe any situation … Continue reading

Strength on My Mat (a-shorty-but-a-goody :)

Strength on My Mat (a-shorty-but-a-goody :)

Last week I read an article about how you should practice yoga everyday… everyday… that seems like a real commitment.  When it is something that feels so good mentally and physically, why wouldn’t you do it everyday.  I have done at least 15 minutes EVERYDAY since I read that article.  Today during my practice for … Continue reading