Posted in December 2013

Making Room

Making Room

Here it is… my pause and reflect Christmas post… I wonder if Christmas time will always be clouded by how Cystic Fibrosis has affected our lives… I hope not but for now I am purging some pain yet again. Much of the pain I am feeling lately is the memory of our first Christmas – … Continue reading

Staying On My Mat

Staying On My Mat

I have a new not so guilty pleasure… Yin Yoga. Look it up. Do it. It’s life changing. So… the nutshell of Yin is that you hold poses for 3 to 5 minutes but they are slightly different than traditional yoga poses and they focus on the tendons, faschia, and ligaments – thereby releasing a … Continue reading